Which is better - yoga or gym?

Which is better – yoga or gym?

Which is better – yoga or gym? Both are for different purposes. Generally, people join a gym to keep them in shape, get a more muscular body or for bodybuilding. Its purpose is superficial, it does not goes deeper into your existence, i.e. beyond the body and help very little to manage and grow inside at the level of mind and spirit. Yoga is a totally different phenomenon, it is more concerned with your inner well being, mind-body tuning and overall well being. It delivers you physical endurance and fitness, a strong and toned body are by-products of practicing Yoga.[…]

Read more