Obesity – The biggest health threat to your life - I

Obesity – The biggest health threat to your life – I

Obesity – The biggest health threat to your life – I Ask these questions, if you really love yourself and concerned about your life? This is a very long and descriptive article; I cannot write it in a few words, it is the most popular and widespread disease worldwide. So read it carefully and get benefit from it. Are you Obsess? Do you know why it has happened to you? How have you contributed to it? How much problem is it created for you and you are not aware of it? And how can you overcome it?  In my observation,[…]

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What foods are good for losing weight?

What foods are good for losing weight?

What foods are good for losing weight? What do you need to do? Eat more vegetables, Nuts, and Fruits, Eat Organic Oats, drink at least 8 glass of water every day. Eat in little quantities at once, have many little meals at some intervals of 3 hours. I have lost 10 Kg. weight in just 5 months without doing harsh dieting or heavy workouts. I have achieved it by a change in my food ingredients, and daily routines gave me this wonderful result. I have to count how much calories I need every day, I need 2000 to 2200 calories[…]

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