Which is better – yoga or gym?

One of the readers of my post on my blog and on Quora asked me this question.  Both are for different purposes. Generally, people join a gym to keep them in shape, get a more muscular body or for bodybuilding. Its purpose is superficial, it does not goes deeper into your existence, i.e. beyond body and help very little to manage and grow inside at the level of mind and spirit. Yoga is a totally different phenomenon, it is more concerned with your inner well being, mind-body tuning and overall well being. It delivers you physical endurance and fitness, a strong and[…]

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weight loss

How do you lose belly fat?

One of the readers of my post on my blog and on Quora asked me this question.  When you are finding a solution to any problem you have you must ask a simple question to yourself that how you created it in the first place. Every problem has a solution to it, you need to check how you accumulated that extra weight in your body.  Fat in body concerned with the quantity, quality, and manner we eat all our food and drinks. You need to get rid of all the things created that fat in your body, like sugar/fat-containing foods and drinks totally,[…]

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healthy food for wight loss

What foods are good for losing weight?

One of the readers of my post on My Blog and on Quora asked me this question.  What do you need to do? Eat more vegetables, Nuts, and Fruits, Eat Organic Oats, drink at least 8 glass of water every day. Eat in little quantities at once, have many little meals at some intervals of 3 hours. I have lost my 10 Kg. weight in just 5 months without doing harsh dieting or heavy workouts. I have achieved it by a change in my food ingredients, and daily routines gave me this wonderful result. I have to count how much calories I[…]

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osho & meditation

How did the idea of meditation come into existence?

One of the readers of my posts on My Blog and on Quora asked me this question.  As human consciousness evolved to the level of inquiry and questioning of his own mystery and reality and of the universe, they have explored, discovered and invented it. All the development of human civilizations and mind is due to development and enhancement of the level of consciousness in some of our ancestors. They have discovered the key to decode the greatest mysteries of human existence and of the universe. They knew the deepest truth about our existence and of the universe. It was all started[…]

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How can patience kill ego?

One of the readers of my posts on My Blog and on Quora asked me this question.  Patience is one of the greatest virtue mankind ever have. It is so powerful and capable to totally transform everyone and anything in its best form, shape, and ability if practice properly, consciously. The great achievements in life need continuous and right efforts to achieve your goals or overcome from any obstacles in your life. Patience and right actions have the capacity to turn a small seed into a big flowering and fruit-bearing tree. So it was said that “patience pays. “ Ego is one[…]

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Can we live peacefully without following any religion?

Can we live peacefully without following any religion?

One of the readers of my posts on My Blog and on Quora asked me this question.  Yes, anyone definitely can, actually religions are the need of people who are not much wise, courageous and do not trust themselves. Only fools, idiots and spiritually, mentally handicapped people need organized religions and any kind of belief system. Real people inquire, doubt and trust only their own experience and experiments they have carried out to know the truth and reality about everything and everyone concerned about their growth and well being inside and outside both. Real religious people are inner scientists, not the stupid,[…]

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