21 point system of Healthy and Happy life

21 point system of Healthy and Happy life

21 point system of Healthy and Happy life Here I am sharing a 21 point system of Healthy and Happy life, I have been following my entire life, it doesn’t matter, what is the current status of your body and mind if you dedicatedly follow and apply these solutions in your daily routine regularly, you can see a significant improvement in your body-mind status.  Everyone think and dream to live a healthy and happy life, but only thinking and dreaming about it not make it a reality in your life. If you want something in your life, you need to[…]

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How do you lose belly fat?

How do you lose belly fat?

How do you lose belly fat? When you are finding a solution to any problem you have you must ask a simple question to yourself that how you created it in the first place. Every problem has a solution to it, you need to check how you accumulated that extra weight in your body.  Fat in the body concerned with the quantity, quality, and manner we eat all our food and drinks. You need to get rid of all the things created that fat in your body, like sugar/fat-containing foods and drinks totally, for a very long time, you need[…]

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What foods are good for losing weight?

What foods are good for losing weight?

What foods are good for losing weight? What do you need to do? Eat more vegetables, Nuts, and Fruits, Eat Organic Oats, drink at least 8 glass of water every day. Eat in little quantities at once, have many little meals at some intervals of 3 hours. I have lost 10 Kg. weight in just 5 months without doing harsh dieting or heavy workouts. I have achieved it by a change in my food ingredients, and daily routines gave me this wonderful result. I have to count how much calories I need every day, I need 2000 to 2200 calories[…]

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