21 point system of Healthy and Happy life

21 point system of Healthy and Happy life

21 point system of Healthy and Happy life Here I am sharing a 21 point system of Healthy and Happy life, I have been following my entire life, it doesn’t matter, what is the current status of your body and mind if you dedicatedly follow and apply these solutions in your daily routine regularly, you can see a significant improvement in your body-mind status.  Everyone think and dream to live a healthy and happy life, but only thinking and dreaming about it not make it a reality in your life. If you want something in your life, you need to[…]

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Obesity – The biggest health threat to your life – II

Obesity – The biggest health threat to your life – II

Obesity – The biggest health threat to your life – II You are mainly responsible for every good and bad happened to you I have shared some truths and facts about the causes and problems of obesity in my previous article Obesity – The biggest health threat to your life – I. The concluding and final part are here, check it guys and get benefit from it. I am sharing my observations, thoughts, experiences, and experiments I have done so far to keep me fit, in shape, alive and energetic, you can also learn and apply all of it. Check[…]

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Obesity – The biggest health threat to your life - I

Obesity – The biggest health threat to your life – I

Obesity – The biggest health threat to your life – I Ask these questions, if you really love yourself and concerned about your life? This is a very long and descriptive article; I cannot write it in a few words, it is the most popular and widespread disease worldwide. So read it carefully and get benefit from it. Are you Obsess? Do you know why it has happened to you? How have you contributed to it? How much problem is it created for you and you are not aware of it? And how can you overcome it?  In my observation,[…]

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How to live healthy and disease free life - IV

How to live a healthy and disease free life – IV

How to live a healthy and disease free life – IV Welcome to my final part of How to live a healthy and disease free life series. As I have told and discussed in my previous articles that I have taken health checkup of 70000 INR in last 3 and half years to know what is going inside my body? As in my previous article, I have also told and all the nutritional experts of the world recommending this basic fundamental of eating and having balance and nutritional diet as per your body’s status and requirement. Eating Much or less[…]

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How to live a healthy and disease free life - III

How to live a healthy and disease free life – III

How to live a healthy and disease free life – III Hi, friends, Welcome to my concluding part of How to live a healthy and disease free life series. As I have told and discussed in my previous articles that I have taken health checkup of 70000 INR in last 3 and half years to know what is going inside my body? Why do you need to get Health Checkups? You cannot know what is your health status from outside of your body. You cannot know what is the status of your vital organs, what complication is growing inside you?[…]

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How to live a healthy and disease free life - II

How to live a healthy and disease free life – II

How to live a healthy and disease free life – II Hello, friends, As I have discussed and described my experimentation and results I have got due to my exploration and experiments in quest of healthy and happy living in my previous post How to live a healthy and disease free life – I. The concluding part of the post is here to make you more aware and informed about your own health, body, and mind.  Our Life is a journey to explore, experiment, experience, learn and correct our mistakes As I have mentioned in my previous post and analysis[…]

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