How to live healthy and disease free life – IV

How to live healthy and disease free life – IV Welcome to my final part of How to live healthy and disease free life 2017 series. As I have told and discussed in my previous articles that I have taken health checkup of 70000 INR in last 2 and half years to know what is going inside my body? As in my previous article, I have told and all the nutritional experts of the world recommending this basic fundamental of eating and having balance and nutritional diet as per your body’s status and requirement. Eating Much or less is not[…]

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How to live healthy and disease free life – III

How to live healthy and disease free life – III Hi, friends, Welcome to my concluding part of How to live healthy and disease free life 2017 series. As I have told and discussed in my previous articles that I have taken health checkup of 70000 INR in last 2 and half years to know what is going inside my body? Why do you need to get Health Checkups? You cannot know what is your health status from outside of your body. You cannot know what is the status of your vital organs, what complication is growing inside you? How[…]

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How to live healthy and disease free life – II

Hello, friends, As I have discussed and described my experimentation and results I have got due to my exploration and experiments in quest of healthy and happy living in my previous post How to live healthy and disease free life – I. The concluding part of the post is here to make you more aware and informed about your own health, body, and mind.  Our Life is a journey to explore, experiment, experience, learn and correct our mistakes As I have mentioned in my previous post and analysis I have done about my health status, through various health checkups in[…]

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Obesity – The biggest health threat to your life – II

Obesity – The biggest health threat to your life – II You are mainly responsible for every good and bad happened to you I have shared some truths and facts about the causes and problems of obesity in my previous article Obesity – The biggest health threat to your life – I. The concluding and final part are here, check it guys and get benefit from it. I am sharing my observations, thoughts, experiences, and experiments I have done so far to keep me fit, in shape, alive and energetic, you can also learn and apply all of it. Check[…]

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Obesity – The biggest health threat to your life – I

Obesity – The biggest health threat to your life – I Ask these questions, if you really love yourself and concerned to your life? Are you Obsess? Do you know why it has happened to you? How have you contributed to it? How much problem is it created for you and you are not aware of it? And how can you overcome it?  In my observation, people don’t love themselves; they are doing every kind of harm to their mind and body knowing-unknowingly round the clock. They do not know about how to live healthy and happy life? They are[…]

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IDLI

6 Health Benefits of fermented Foods

6 Health Benefits of Fermented Foods The great Benefits of Fermented Foods for healthy Body and strong Immunity Fermented foods are the part of our traditional food in all parts of the world, our ancestors and Modern Science know this wonderful fact that how fermented food help us live more healthy and happy life.  There are so many benefits of consuming Fermented Foods in our daily diet, some of them are mentioned below. They help us to maintain and increase good bacteria in our body, which is the protector of our body from infections and bad bacteria. It helps and[…]

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